Therapy Myths
Therapy Myths That Might Be Holding You Back
Let’s be honest: deciding to start therapy can bring up a lot of hesitation. Whether you're new to the idea or thinking about coming back to it, it’s easy to get caught in the swirl of doubts and misinformation.
You may be wondering:
“Do I really need therapy?”
“Is therapy worth it?”
“Can online therapy actually help?”
At TheraListen, we hear these concerns every day. And we get it. There’s still a lot of confusion around what therapy is and who it’s for. That’s why we’re here to clear the air and break down some of the most common therapy myths that could be holding you back from the support you deserve.
Myth 1: “You have to be in crisis to go to therapy.”
Truth: Therapy isn’t just for breakdowns—it’s for breakthroughs.
Yes, therapy can be a lifeline during a crisis, but it’s just as valuable for navigating everyday stressors, relationship challenges, or life transitions. In fact, the American Psychological Association emphasizes that early intervention can prevent more severe mental health issues later on (APA, 2021).
Virtual therapy, in particular, makes it easier than ever to start early—on your schedule and from your own space. Whether you’re working through anxiety, identity shifts, or just feeling stuck, you don’t need to wait until you’re at a breaking point to get help.
Myth 2: “If I need therapy, something must be wrong with me.”
Truth: Going to therapy doesn’t mean you’re broken. It means you’re prioritizing your well-being.
This is one of the most harmful and persistent mental health misconceptions. Mental health, like physical health, requires ongoing care. Would you judge someone for going to a doctor for chest pain or physical exhaustion? The same logic applies to your mind and emotions.
More people than ever are seeking virtual mental health care, especially since the pandemic normalized online therapy and telehealth. In 2021, over 41.7 million adults in the U.S. reached out for mental health support—and with the growing demand for accessible care, virtual therapy has been gaining momentum ever since (NIMH, 2022).
Therapy can help you feel more grounded, increase self-awareness, and improve how you relate to the people around you. There’s strength in showing up for yourself.
Myth 3: “Therapy is too expensive.”
Truth: Therapy can be affordable—and sometimes even covered fully by insurance.
We get it—financial concerns are real, especially when you're navigating major life changes or stepping into new roles, like becoming a parent. But at TheraListen, we make therapy accessible by accepting insurance. You may be surprised to find that virtual therapy could cost you little to nothing out of pocket, depending on your coverage. And by choosing online therapy, you also save on commuting time, childcare, and time off work—making it easier to actually prioritize your mental health.
So… is therapy worth it?
Absolutely.
Therapy isn't just about solving problems—it's about understanding yourself, improving relationships, and building emotional resilience. And with the convenience of virtual therapy, getting support is more possible than ever.
You don’t need to carry everything alone.
You don’t need to wait for things to get worse.
You just need a safe space to start feeling better.
💬 At TheraListen, we’re there to listen—and guide you.
Whether you’re managing anxiety, depression, life transitions, or just need someone to talk to, we’re ready when you are.
✔️ Insurance accepted
✔️ Online therapy you can do from anywhere in NY
✔️ Culturally competent care tailored to you
👉 Start virtual therapy today. Get matched with the right therapist for you.
