Thea Sable, LMSW
I believe meaningful change begins when you feel supported, understood, and empowered in the process. My goal is to build a trusting therapeutic relationship where you can explore your experiences at a pace that feels comfortable while developing greater self-awareness and confidence in your ability to manage life's challenges and create meaningful change.
Education: Master of Social Work, Fordham University School of Social Work
Language: English
My approach combines Cognitive Behavioral Therapy (CBT) with a person-centered perspective. Together, we’ll look at how your thoughts, emotions, and behaviors may be influencing one another, identify patterns that may be getting in your way, and develop practical strategies for navigating challenges more effectively. At the same time, I recognize that therapy is not one-size-fits-all and will tailor our work to your individual needs, experiences, and goals.
Trusted by our clients: 5/5 stars across 6 reviews
I believe therapy should be a safe and supportive space where you feel comfortable exploring what you’re going through without judgment. I especially enjoy working with adolescents, young adults, and women, including new mothers who are navigating the emotional and identity shifts that can come with motherhood. I support clients experiencing anxiety, depression, relationship concerns, self-esteem challenges, life transitions, and other stressors that can make it difficult to feel like yourself or move forward.
How It Works: A Supportive Path to the Best Online Therapy Services in New York
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Start with an initial visit
Your first session focuses on understanding what’s going on and what you want to change.
Build a plan that fits your life
You’ll work on practical strategies, deeper insights, and steady progress, at a pace that’s sustainable.