More about Thea

I believe therapy should be a safe and supportive space where you feel comfortable exploring what you’re going through without judgment. I especially enjoy working with adolescents, young adults, and women, including new mothers who are navigating the emotional and identity shifts that can come with motherhood. I support clients experiencing anxiety, depression, relationship concerns, self-esteem challenges, life transitions, and other stressors that can make it difficult to feel like yourself or move forward.

My approach combines Cognitive Behavioral Therapy (CBT) with a person-centered perspective. Together, we’ll look at how your thoughts, emotions, and behaviors may be influencing one another, identify patterns that may be getting in your way, and develop practical strategies for navigating challenges more effectively. At the same time, I recognize that therapy is not one-size-fits-all and will tailor our work to your individual needs, experiences, and goals.