Sarah Czwartacky, LMSW
I believe that therapy should be a space where you feel seen, heard, and accepted for who you are, without judgment or pressure to change yourself to meet someone else's expectations. My approach is person-centered, relational, and psychodynamic, meaning that together, we'll explore how your experiences, relationships, and personal history have shaped the way you understand yourself and navigate the world. I strive to create a supportive and collaborative environment where you feel comfortable showing up authentically and exploring what matters most to you.
Education: Master of Social Work, Columbia School of Social Work
Language: English
I work with individuals navigating anxiety, depression, self-esteem challenges, and life transitions. My practice is grounded in culturally informed, body-affirming care, including a Health at Every Size (HAES) perspective that respects body diversity and recognizes the many factors that influence our relationships with ourselves and our bodies. I believe that understanding your experiences within the context of your identity, relationships, and environment is an important part of creating meaningful and lasting change.
Trusted by our clients: 5/5 stars across 6 reviews
In our sessions, I bring compassion, curiosity, authenticity, and a little humor to help make difficult conversations feel more approachable. Together, we'll explore patterns that may no longer serve you, build greater self-awareness, and identify what growth and progress look like on your own terms. While therapy can sometimes be challenging, my goal is to help you feel supported throughout the process and develop a greater sense of clarity, confidence, and connection to yourself.
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Start with an initial visit
Your first session focuses on understanding what’s going on and what you want to change.
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You’ll work on practical strategies, deeper insights, and steady progress, at a pace that’s sustainable.