She’s great highly recommend!
Helaina Schneider, LMSW
I work with adults and couples navigating relationships, breakups, and life transitions, with a particular passion for supporting women. My approach is warm, collaborative, and practical, helping clients better understand relationship patterns, strengthen communication, and move through change with greater clarity and confidence.
Education:Masters of Social Work: School of Social Work, Columbia University
Language: English
I believe therapy is most powerful when it feels like a genuine partnership. In our work, I’ll meet you with warmth and curiosity while also offering practical tools to help you build insight, resilience, and more intentional ways of relating to yourself and others. Drawing from CBT, ACT, and mindfulness-based approaches, my goal is to help you move through difficult moments while developing a stronger, clearer sense of yourself and creating relationships and a life that feel more aligned with who you are.
Trusted by our clients: 4.85/5 stars across 13 reviews
Working with Helena has completely shifted how I view therapy. It’s not a sign of weakness, it’s growth, and it’s me finally giving myself a chance, something I deserve.
Theralisten Verified Patient
What stands out most about working with Helaina is how natural everything feels. It never felt like I had to “fix” myself or come in with the right words. Somehow, she created a space where I can just be, and in that, I started to understand myself in a way i didn’t before.
Theralisten Verified Patient
She's a great person to talk to, and takes the time to engage in genuine conversation with her clients.
Theralisten Verified Patient
Theralisten Verified Patient
My therapeutic style is compassionate, collaborative, and centered on helping you feel truly heard in moments of change or challenge. I work with adults and couples navigating relationship struggles and life transitions, with a particular passion for supporting women as they move through periods of change, uncertainty, and growth. Whether you’re navigating a breakup, adjusting to a new chapter, struggling in your relationship, or noticing patterns that keep showing up in your connections with others, therapy can be a space to slow down, untangle what’s happening, and better understand what you need.
For couples, I help partners better understand the patterns shaping their relationship, communicate more effectively, and work through areas of conflict or disconnection. Rather than focusing only on the immediate problem, we’ll also look at what may be happening underneath it and how each partner contributes to the dynamic.
How It Works: A Supportive Path to the Best Online Therapy Services in New York
Connect with a therapist
We recommend options that fit your goals and comfort level.
Start with an initial visit
Your first session focuses on understanding what’s going on and what you want to change.
Build a plan that fits your life
You’ll work on practical strategies, deeper insights, and steady progress, at a pace that’s sustainable.