I felt safe and secure enough to open up on Day 1! That’s huge, and a big reason was because of Emily’s active listening skills as well as empathy. I felt seen. I felt heard.

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Theralisten Verified Patient

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Emily Gruen, LMSW

My approach to therapy is flexible and tailored to each individual, focusing on strengths and supported by evidence-based practices. Above all, I believe empathy is essential to healing.

Education: Masters of Social Work, Silver School of Social Work, New York University

Language: English

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I am passionate about working with teens and children as they navigate life transitions and social dynamics. I specialize in working with clients experiencing challenges related to anxiety, OCD and ADHD/ Neurodivergence.

Trusted by our clients: 5/5 stars across 21 reviews

I’ve been having sessions with Emily for six weeks - and I’m already in a much better head space. Besides being a great listener, she’s been able to give me a lot of tools and coping mechanisms to deal with my day to day stressors. She is down to earth, yet professional. Warm and super intelligent. I chose her based on her rave reviews and I’m positive I made the right choice :) she is wonderful. thank you Emily!!

Theralisten Verified Patient

I really enjoyed my first session with Emily. I can already tell she is going to be a huge asset in my life and help be manage my anxiety.

Theralisten Verified Patient

Truly an amazing therapist. Emily gets it, very caring and incredibly smart. The best advise and guidance I received.

Theralisten Verified Patient

I tailor my approach to each client, recognizing their unique traits, goals, abilities, as well as their specific background and environment. My therapeutic style is eclectic, strengths-based, and grounded in evidence-based practices (including CBT, Mindfulness and Motivational Interviewing), with a profound understanding that there is no substitute for empathy. I often bring my passions for art and movement into session as I integrate creative projects and the mind-body connection to help clients achieve their goals. 

I look forward to meeting you and supporting you on your mental health journey. 

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How It Works: A Supportive Path to the Best Online Therapy Services in New York

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Connect with a therapist

We recommend options that fit your goals and comfort level.

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Start with an initial visit

Your first session focuses on understanding what’s going on and what you want to change.

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Build a plan that fits your life

You’ll work on practical strategies, deeper insights, and steady progress, at a pace that’s sustainable.

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