Emily Gruen, LMSW
I am passionate about working with teens and children as they navigate life transitions and social dynamics. I specialize in working with clients experiencing challenges related to anxiety, OCD and ADHD/ Neurodivergence.
Education: Masters of Social Work, Silver School of Social Work, New York University
Language: English
I tailor my approach to each client, recognizing their unique traits, goals, abilities, and specific background and environment.
Trusted by our clients: 5/5 stars across 21reviews
I’ve been having sessions with Emily for six weeks - and I’m already in a much better head space. Besides being a great listener, she’s been able to give me a lot of tools and coping mechanisms to deal with my day to day stressors. She is down to earth, yet professional. Warm and super intelligent. I chose her based on her rave reviews and I’m positive I made the right choice :) she is wonderful. thank you Emily!!
Theralisten Verified Patient
I really enjoyed my first session with Emily. I can already tell she is going to be a huge asset in my life and help be manage my anxiety.
Theralisten Verified Patient
Truly an amazing therapist. Emily gets it, very caring and incredibly smart. The best advise and guidance I received.
Theralisten Verified Patient
I felt safe and secure enough to open up on Day 1! That’s huge, and a big reason was because of Emily’s active listening skills as well as empathy. I felt seen. I felt heard.
Theralisten Verified Patient
My therapeutic style is eclectic, strengths-based, and grounded in evidence-based practices, including CBT, Mindfulness, and Motivational Interviewing, with a profound understanding that there is no substitute for empathy. I often bring my passions for art and movement into sessions, integrating creative projects and the mind-body connection to help clients achieve their goals.
I hold a Master's in Social Work from New York University, which has equipped me with a strong foundation to provide compassionate and effective care.
How It Works: A Supportive Path to the Best Online Therapy Services in New York
Connect with a therapist
We recommend options that fit your goals and comfort level.
Start with an initial visit
Your first session focuses on understanding what’s going on and what you want to change.
Build a plan that fits your life
You’ll work on practical strategies, deeper insights, and steady progress, at a pace that’s sustainable.

