Anna Pandolfi, LMSW
I believe that meaningful change begins with a strong therapeutic relationship built on trust, curiosity, and understanding. My approach is relational and psychodynamic, grounded in trauma-informed and person-centered care. Together, we can explore the patterns, experiences, and relationships that have shaped how you see yourself and navigate the world. I strive to create a warm, nonjudgmental space where you feel comfortable exploring difficult emotions, developing insight, and working toward meaningful change.
Education: Master of Social Work, New York University, Silver School of Social Work
Language: English, Spanish, Italian
Having grown up in a multicultural household, I understand the importance of culture, language, identity, and belonging in shaping our experiences. I approach each client with cultural humility and respect for their unique perspective, recognizing that you are the expert on your own story. I work with individuals navigating anxiety, depression, relationship challenges, academic stress, family trauma, life transitions, and substance use. My goal is to help you better understand yourself, strengthen your relationships, and feel more confident navigating life's challenges.
Trusted by our clients: 5/5 stars across 6 reviews
I have particular experience supporting adolescents and young adults as they navigate identity, independence, relationships, and the challenges of growing into themselves. I recognize that therapy looks different for everyone, and I prioritize safety, collaboration, and moving at a pace that feels right for you. While much of our work may focus on understanding deeper emotional patterns, I also incorporate cognitive behavioral therapy (CBT) techniques and strengths-based approaches to help you develop practical tools for everyday life.
How It Works: A Supportive Path to the Best Online Therapy Services in New York
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Start with an initial visit
Your first session focuses on understanding what’s going on and what you want to change.
Build a plan that fits your life
You’ll work on practical strategies, deeper insights, and steady progress, at a pace that’s sustainable.