Alexa Jaeger, LMSW

I offer a collaborative and creative approach to therapy, grounded in trauma-informed and person-centered care. My work blends evidence-based techniques—such as CBT, DBT, and mindfulness—with a focus on building trust, empathy, and connection. I have a special passion for supporting LGBTQ+ individuals and those navigating anxiety, depression, life transitions, and relationship challenges.

Education

Master of Social Work
School of Social Service, Fordham University

Language: English

About Me

My therapeutic style is collaborative, creative, and grounded in both trauma-informed and person-centered care. I believe that therapy works best when clients feel safe, heard, and understood. Building trust and genuine connection is at the core of my approach, and I strive to meet each client with empathy and curiosity rather than judgment.

I draw from evidence-based modalities while tailoring treatment to the individual. This means our work together may include strategies from CBT, psychodynamic therapy, DBT, mindfulness, or strengths-based frameworks. I highly value your voice in the process and view therapy as a shared space where we can explore challenges, deepen insight, and build tools for healing and growth.

I am especially passionate about supporting LGBTQ+ individuals and others navigating identity, anxiety, depression, life transitions, and relational stress. Together, we’ll work at a pace that feels right for you, and make sure to honor your strengths and resilience every step of the way.